Most athletes seem to be obsessed with their vertical jump. I get more questions each week regarding the vertical jump than any other training topic. Training athletes for the vertical jump test is no exception.
Some of my methods are mainstream and other times I have to dig into my bag of “dirty tricks” to get the desired result. Some people admire this others get jealous and choose to ridicule my methods. The bottom line is that I get results with my athletes. These names have ranged from “guru” to “cheater.” Frankly, I don’t give a damn what people call me.
Repeat the exercise for about 15 jumps.This article originally appeared on I’ve been called a wide variety of names over the past couple of years. You can also try this exercise with your feet together and jump with your hands only. Lower yourself to the ground and then jump as high as you can into the air. You can try jumping to the right or left. Skip with all your might for about 30 yards.You can also try skipping as fast as you can for about 30 yards. Jump up onto the box and land as softly as you can. Stand in front of a box that is roughly knee height. Stay balanced and repeat the exercise for about 15 jumps.You can also try to do this in a split position, or with one foot in front of the other.
In a lunge position, leap as high as you can and land as softly on the ground as you can. To improve your vertical, here are five great exercises anyone can do at home: Using powder on your hands is one way you can mark the wall temporarily. Mark the highest part of the wall that you can reach. The easiest way to measure your vertical jump from home is to stand on a flat surface against a flat wall. Practice your plyos consistently and you should be able to measure notable improvements that help increase your athletic performance both on and off the field. Plyometrics, sometimes referred to as plyos or more simply "jump training," are short exercises that can help you gain power, explosiveness and a higher vertical leap. It also happens to be something you can improve on with practice and proper training. Many coaches and teams use the vertical as a standard measure of performance. Knowing your vertical is an easy way to compare yourself to other athletes at both your stage of development and against those who have achieved what you're hoping to achieve. Vertical jumps measure explosiveness and power and are easy to track throughout your career. One of the most important measurements of an athlete is their vertical jump.
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